FitRooted

Introduction: Food on the run - art and necessity Modern office life dictates its rhythms: meetings, deadlines, phone calls, work at a computer and an incessant stream of tasks. In this whirlwind of affairs, it is easy to forget about the main thing - about their own well -being and level of...

Introduction: outside the Avocado and Kinoa The word "superfood" has long become familiar in the vocabulary of those who care about their diet. It causes associations with products filled with natural strength and rich composition - from the berries of Gerja to the seeds of Chia and spirulina....

Introduction: Caring for himself in every container The rhythm of life today is inexorable - work, meetings, road, household matters. In this everyday bustle, one of the simplest but most effective ways to show attention is the care of nutrition. And it is here that the hero of the day enters the...

Introduction: food as a source of rhythm and inspiration Every day we wake up with thoughts about deeds, tasks, meetings, plans. We make schedules, send letters, write texts, solve problems, communicate, think - all this requires huge energy costs. And a lot of how vigorously and productively our...

Introduction: Nature as inspiration for the kitchen The taste of food is not just a combination of ingredients and spices, it is a reflection of the season. Spring, summer, autumn and winter bring new colors, aromas, textures with them. Each time of the year, generously gives its gifts - crisp...

Introduction: Ancient Art in a modern plate Fermentation is not just a way to save products. This is an ancient culinary magic, which is thousands of years old. Long before the invention of refrigerators, people were looking for ways to extend the shelf life of the crop and accidentally discovered...